Sundays are slow days so today I’m posting one of my favorite things to do, quietly meditate for a few minutes. Some days I do ten minutes other half hour. I have yet to commit to long mainly because that fits a lifestyle I don’t have the luxury of living in just yet.

How do I do this?

  • Get comfortable – but not too comfortable.  I tried meditating in Supta Baddha Konasana and woke up an hour and a half later.  That’s not meditation.  That’s exhaustion.
  • Sit calmly for a few seconds.  Let the chaos of your mind run around screaming you don’t have time for this shit. 
  • Start to breathe calmly and slowly.  Do this for a minute or two.
  • Set an intention.  Mine this week is to write with a quieter mind.  My mind has been busy of late and it’s showing in my work.
  • Then quietly whisper the intention while clearing your mind of everything else and breathing deeply.
  • Make the decision when to leave this don’t just snap out of it.  Slowly shake your mind awake.  Take some deep cleansing breaths. 
  • Go get ‘em tigers!

Published by miasotowrites

Wannabe Writer Tired Mother Aspiring Slacker

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